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Vitamin D Part 1

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Added on Nov 13, 2012

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http://thesouthernstarr.blogspot.com/2012/11/the-1-supplement-all-black-people.html Talking about the benefits of vitamin d. D3 (cholecalciferol)-The form you want to take;it is most like what your skin produces. Vitamin D3 dosage (2000-5000iU/day) Daily dosage depends on your blood levels. Talk to your doctor before taking anything above 1000Iu per day. bioactive form " 1,25 dihydroxyvitamin D3" not available in over the counter supplement forms

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